Session 2 Week 3 - The SCALE Program (Support for Caregivers Awareness, Learning, Empowerment) nurtures mental health and wellness for caregivers.

About this event

The SCALE Program aims to empower caregivers with practical information and skills to focus on their own mental health and well-being. Participants will receive strategies, tools, and resources to better cope with difficult caregiving emotions.

Our Program

Weekly Psychoeducational Webinars

• You can sign up for the entire session or individual weeks, depending on your availability and/or interest.
• Watch live or recorded. All live webinars have been recorded and will be posted exclusively on the Ontario Caregiver Organization YouTube channel after the live event. Only registered participants will be emailed a link after the webinar.

Online Group Coaching and Individual Counselling

• Counselling is free and confidential as well as optional to register for.

• Spaces are limited, and registration is based on a first-come, first-served basis.
• To receive the maximum benefit from the group and individual counselling, it is highly encouraged to also take part in the weekly webinars.

Registration

• A zoom link to join live will be emailed to those who register.
• An online booking link will also be sent to everyone who registers with the opportunity to register for group and/or individual counselling through Dynamic Health.

Other Information

• Frequently asked questions
• For more information, please visit The Scale Program on our website.
• Please contact info@ontariocaregiver.ca with any questions about participating in this webinar.

This program is brought to you in partnership with the Ontario Caregiver Organization and Dynamic Health.

Please note that all live webinars are from 12 p.m - 1 p.m Eastern Time

Week 3: Find Your Caregiving Strengths (March 22nd)

Explore the top attributes and resources that you already possess that enable you to succeed in your caregiving role.

In this session, you will learn about your own character strengths, understand how they impact your caregiving role, and learn how to maximize these strengths to bring about hope and well-being. You will learn about the 24-character strengths in the Values in Action Model and understand how we can overuse or underuse them. You will have the opportunity to take a free survey to discover your own character strengths based on the science of well-being and learn how your strengths can empower you within your caregiving role. You will also learn how to start noticing strengths in others, particularly your care recipient, and how this can impact your relationship.