Active Hour - Workout at your Home with Karen

Overview of event:

TCA's Community Circle program will be hosting an Active Hour for seniors to stay active from their homes.

• This Community Circle Active Hour will include warm up, exercises, cool down/meditation, social time.
• This Active Hour will be entirely online.
• Only a sturdy chair will be required.

Background of the facilitator:

Karen Ko is a second year student of Occupational Therapy at the University of Toronto. She is also a personal trainer with over 10 years of experience working with diverse populations including older adults and people with disabilities. Karen believes strongly in making strength and fitness accessible to everyone. She has helped countless individuals become more resilient while having fun and building social connections.

For more information visit www.kkofitness.com

Community Circle Program:

TCA's Community Circle’s program seeks to engage Toronto’s diverse older adult communities and reduce social isolation during COVID-19. We intend to collaborate with local communities and host virtual webinars, in areas such as arts and culture, recreation, health and fitness and social services. We hope to create a virtual experience which provides a sense of belongingness that is safe, healthy and fun. The program is funded by way of a grant from the Resilient Communities Fund through Ontario Trillium Foundation.

E-mail: tcanhwebinars@gmail.com

Website: torontocouncilonaging.com