Self-compassion practice to cultivate a greater sense of well-being.

Presented by Care for Caregivers

Practice self-compassion, cultivate a greater sense of well-being and increase happiness and connectedness with yourself.

Practice self-compassion and cultivate a greater sense of well-being. Research has demonstrated that higher levels of self-compassion are associated with increased happiness and connectedness, as well as decreased anxiety, depression, rumination and fear of failure [Neff, Hseih, & Dejitthirat, 2005].