Setting Healthy Boundaries

Presented by The Royal Canada

Intended audience

As a family member or caregiver, we understand that your loved one’s mental health or substance use health can have a significant impact on you. The Royal’s family information and support events are intended for family members or caregivers of individuals with a mental health or substance use health issue. These events are an opportunity to learn from our experts, find out about available resources, and connect with others who share a similar experience. There is no cost to participate but registration is required.

Presenter

Brynna Lemmex, MSW, RSW
Social worker at The Royal

Overview

Setting healthy boundaries is no easy task. Many of us struggle with setting boundaries and knowing what’s appropriate. What makes it especially challenging is when we are feeling overcome by guilt, worry, and uncertainty. In this session, Brynna Lemmex, a social worker at The Royal, will highlight the importance of establishing and maintaining boundaries as a way to maintain our own self-care. Specific strategies for setting boundaries and examples of how to use them will also be discussed.